Bulgar is fiber-rich whole grain, made from cracked wheat. When parboiled it has a similar consistency to quinoa or couscous, it’s much more nutritious than refined wheat products as it contains the whole wheat kernel.
It’s also slightly lower in calories than brown rice so a good healthy choice for weight-loss, and the high fiber content is great for digestion. Use in place of rice or couscous in any recipe
Vegan
Ingredients: bulgur wheat, (contains gluten).
Product of: TBC
Allergies: Unless specified, all our products are packed in an environment containing: Gluten, wheat, milk, soya/soybeans, sesame, tree nuts and peanuts, eggs, mustard
See our Allergy page for more details